Art for All: Embracing Diversity Through Creativity

Friday, June 14th, 5:00pm – 6:30pm

The creation of mandalas is recognized as an art therapy practice, as it involves the creation of colorful, symmetrical circular designs that can have a therapeutic impact on the mind and body. This drawing or painting technique has been used throughout history for relaxation, meditation, and self-expression in different cultures and traditions.

Creating mandalas can contribute to stress reduction, improve concentration, stimulate creativity, encourage internal reflection and facilitate the expression of emotions. By immersing themselves in the design process and choosing colors, people can enter a state of mindfulness, disconnecting from external concerns and connecting with their thoughts and feelings.

In conclusion, the practice of making mandalas is considered a form of art therapy due to its therapeutic benefits, which include promoting emotional and mental well-being through creativity and artistic expression.